Swati KhandelwalBest Workouts To Make You A Fast Runner And To Boost StrengthHow does the idea of running a marathon, competing in races, or simply just running for 10 kilometers sound? If you are already running…Mar 29, 2022Mar 29, 2022
Swati KhandelwalWhy is it important to exercise your upper body?Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body.Apr 12, 2021Apr 12, 2021
Swati KhandelwalWhy To Pick The Best Gym Near Me?People hit Gym nearby since they need to condition their body and shed calories. Some go normally in light of the fact that they need to…Mar 5, 2019Mar 5, 2019
Swati KhandelwalTOTAL BODY WARM UP BEFORE EXERCISEA few gentle warm-up exercises make your workout more effective and also prevent injury. Warm up before working out is essential to balance…May 28, 2018May 28, 2018
Swati KhandelwalLEG WORKOUTS FOR BEGINNERS!Are you ready to build some big and strong legs? Here’s a leg workout for mass for beginners, but just because it’s for beginners doesn’t…May 25, 2018May 25, 2018
Swati KhandelwalGET RID OF KNEE PAIN WHILE DOING LUNGESWHY DOES KNEE HURT DURING LUNGES? Sore knees? This is for you! Knee pain is one of the most frequent problems that everybody suffer while…May 25, 2018May 25, 2018
Swati KhandelwalBEST WORKOUT FOR TONE YOUR ABSEvery fitness enthusiast wants to score a pack of abs and flaunt it during a beach vacation or to creep out others by going shirtless in…May 24, 2018May 24, 2018
Swati KhandelwalGET FIT WITH HEALTHY SUMMER BREAKFASTBreakfast is the most important meal of the day. So make sure you don’t miss it. But the irony is that most of us are in a hurry early…May 24, 20181May 24, 20181
Swati KhandelwalWORKOUTS FOR A PERFECT FIT AND HEALTHY PHYSIQUEWorking out’ makes a man perfect! Yes, we’re putting a spin on an age old saying. Because it’s true!May 22, 2018May 22, 2018
Swati KhandelwalEXERCISE TO IMPROVE YOUR BAD POSTURESNowadays, our lifestyles are causing us to have really bad posture from poor sitting habits such as slouching, sitting in front of the…May 22, 2018May 22, 2018
