WORKOUTS FOR A PERFECT FIT AND HEALTHY PHYSIQUE
Working out’ makes a man perfect! Yes, we’re putting a spin on an age old saying. Because it’s true!
Working out makes you feel good, and is a great stress buster after a hectic day at the office. Working out releases endorphins in your brain which is a hormone that fights stress and makes you feel happy. Moreover, it keeps you fit to stay on top of your life every day of every month. If you’re wondering what you need to do.
Here’s a list of workouts to get you started.
- Bodyweight Workout
Body weight exercises are said to be one of the fastest ways to get in shape, also it delivers the results way faster than any other conventional form of gyming. Moreover, even the simplest of all body weight workouts are so intensive that they put focus on almost all of your body’s core muscles. If you want to be healthy and fit there is no better way to achieve it than starting from an intense and result oriented body weight workout routine.
2) Arm Workout
Who doesn’t want strong arms? Big, strong arms make you feel like a super hero, and are a major confidence booster. Not to forget the support they can readily offer to various damsels in distress. So, yes. Big, strong arms are a whole lot of utility. Though they are a lot of work too. A lot of sweat and grit in the gym. If you’re determined enough to endure whatever it takes to get your own big guns, then step into the arena.
3) Chest Workout
A chest of steel is the ultimate dream, and a hard one to work for. A chest workout is a serious business and here’s what you’ve got to do. Barbell Bench Press, Flat Bench Dumbbell Press, Low-Incline Barbell Bench Press, Machine Decline Press, Seated Machine Chest Press Incline Dumbbell Press, Dips for Chest and Incline Bench Cable Fly are all going to help you get that strong, broad chest you hit the gym for.
4) Abs Workout
Everybody wants that flat stomach and a sculpted set of abs. Your abs, or abdominal muscles, comprise of a strong sheet of muscles that covers your abdomen and is split into segments. Low body fat and strong abdominal muscles help you flaunt that highly sought after six pack abs. It is important to build up and strengthen your abdominal muscles by targeting them specifically. Try to mix and match your workouts and keep them fun and challenging with different levels of intensity. Try out and see if you enjoy it!
For more workouts and Gym information download FITPASS app!! FITPASS is your app based pass to workout anywhere, anytime across 1700+ gyms and fitness studios in Delhi NCR, Ahmadabad & Jaipur. A one-touch solution to achieve all your health and fitness goals. FITPASS gives you the flexibility to workout whenever you want, however you want and wherever you want.
